Iti kwete kune shuga uye usave "shuga murume"

Chirwere cheMellitus chellet yeboka rezvirwere zve metabolic chinoratidzwa ne hyperglycemia, chinokonzerwa neInsulin Secondon hurema kana kukanganisa basa rekubereka, kana zvese zviri zviviri. Hyple-tomerglycemia refu mune chirwere cheshuga inotungamira mukukuvara kwechirwere cheshuga. kuderera mumhando yehupenyu hwevarwere. Zvinetso zvemanzwiro zvinogona kuve zvipenyu-kana zvisina kurapwa munguva. Chirwere ichi ndechekusingaperi uye chakaoma kurapa.

Kuswededza chirwere cheshuga sei kwatiri?

Kuti vamutsire kuziva kwevanhu kwechirwere cheshuga, kubva muna 1991, chirwere cheshuga yepasi rose (IDF) uye World Health Orgle Sangano (Ndiani) akasarudza November 14Th Naniber Tries Day ". 

Zvino chirwere cheshuga chiri kuwana mudiki uye mudiki, munhu wese anofanira kungwarira nezve kuitika kwechirwere cheshuga! Iyo data inoratidza kuti imwe muvanhu gumi muChina inotora kubva kune chirwere cheshuga, iyo inoratidza kuti zvakakwirira sei zviitiko zvechirwere cheshuga. Izvo zvinotonyanya kutyisa ndechekuti kamwe chete chirwere cheshuga chikaitika, hazvigone kurapwa, uye iwe unofanirwa kurarama mumumvuri wekutonga kweshuga kwehupenyu.

Semumwe wenheyo nhatu nhatu dzehupenyu hwevanhu zviitiko, shuga ndeyekusakosha simba riripo kwatiri. Kuve nechirwere cheshuga kunokanganisa sei hupenyu hwedu? Maitiro Ekutonga uye Kudzivirira?

Maitiro Ekutonga Kuti une chirwere cheshuga?

Pakutanga kwechirwere, vanhu vazhinji havana kuziva kuti vairwara nekuti zviratidzo zvaive zvisiri pachena. Maererano ne "Nhungamiro dzeKudzivirira uye Kurapa Kwemhando 2 chirwere cheChina muChina (2020 edition)", huwandu hwekuziva hwechidzitiro muChina inongova chete 36.5%.

Kana iwe uchiwanzove nezviratidzo izvi, zvinokurudzirwa kuve nekuyerwa kweropa kweropa. Iva nokungwarira kushanduka kwako kwemuviri kuitira kuti uwane kutanga kwekuona uye kwekutanga kutonga. 

Chirwere cheshuga chaicho hachisi chakaipisisa, asi zvinetso zvechirwere cheshuga!

Kudzora kwakashata kweshuga kwechirwere cheshuga kuchakonzera kukuvara kwakanyanya.

Varwere vane chirwere cheshuga vanowanzo kuperekedzwa nemumhanzi usina kujairika wemafuta nemapuroteni. Hyply-tomerglycemia yakareba inogona kukonzeresa nhengo dzakasiyana siyana, kunyanya maziso, moyo, midzi yeropa, itsvo, kana organcess kana kutadza kuremara kana kufa kwekutanga. Zvikanganisi zvechirwere cheshuga zvinosanganisira kurohwa, mycardial infction retinopathy, chirwere cheshuga Nephropathy, cheshuga tsoka uye zvichingodaro.

● Njodzi yezvirwere zvechirwere uye varwere vane chirwere cheshuga pane iyo 2-4 nguva yakakwira kupfuura iyo vanhu veshuga vezera rimwe chete uye vechirwere chezvemari uye cerebrovascular nezvirwere zvechirwere.

● Varwere vane chirwere cheshuga vanowanzo kuperekedzwa nehypertension uye Dyslipidemia.

● Dambudziko reshuwa ndicho chikonzero chikuru chekupofumadza muvanhu vakuru.

● Nefabhetari ane chirwere cheshuwa ndechimwe chezvinhu zvinokonzeresa kutadza kwesimba.

Tsoka dzakasimba dzeshuga dzinogona kutungamira mukucheka.

Kudzivirira kweshuga

Pukuta zivo yedambudziko reshuga uye kurapwa.

● Ramba uine hutano hwemararamiro ane chekuita nekudya zvine musoro uye kurovedza muviri nguva dzose.

● Vanhu vakagwinya vanofanirwa kuedza kutsauka kweropa kamwe chete pagore re40, uye vanhu vane chirwere cheshuga vane chirwere cheshuga vakarairwa kuti vafadze ropa rakangoerekana ratanga kamwe chete kana maawa maviri mushure mekudya.

● Kupindira kwepakutanga mune-pre-chirwere cheshuga.

Kuburikidza nekudya kwekudya uye kurovedza muviri, iyo misa yemuviri yevanhu vanokurira uye vanosvika kana kusvika kune makumi maviri neshanu, izvo zvinogona kuderedza njodzi yechirwere cheshuga muvanhu vane chirwere cheshuga ne 35-58%.

Kurapa kwakazara kwevarwere vane chirwere cheshuga

Kubata kwehutachiona hwehutano, kurovedzera kurapwa, kurapa kwezvinodhaka, dzidzo yehutano uye kuongorora kweshuga kwetsiva kushoma kurapa kwezviratidziro zvechirwere cheshuga.

● Varwere vane chirwere cheshuga vanogona kuderedza njodzi yezvinetso zveshuga nekutora shuga yeropa, vachidzikisira ropa, uye kugadzirisa humbowo hwekuputa, kudzora doro, kudzora mafuta, kuderedza munyu uye kuwedzera chiitiko chemuviri.

Kuzvibata-maneja wevarwere vane chirwere cheshuga inzira inoshanda kudzora mamiriro echirwere cheshuga, uye kuzvidzora glucose yekutarisa kunofanirwa kuitwa pasi pekutungamirirwa kwevanotungamira vanachiremba uye / kana vanamukoti.

● Kubata nesimba kurwara nechirwere cheshuga, kudzora chirwere cheshuga zvakanyanya, kunonoka matambudziko, uye varwere vane chirwere cheshuga vanogona kunakidzwa nehupenyu sevanhu vakajairwa.

Solibas Solution

Tichifunga izvi, iyo HBA1C Test Kit yakagadziriswa neHongwei tes inopa mhinduro dzekuongororwa, kurapwa uye kuongorora chirwere cheshuga:

Glycosylated hemoglobin (hba1c) yekutsunga kit (fluorescence imisograpotato)

HBA1C ndiyo kiyi paramende kuti utarise mutemo weshuga uye uongorore njodzi yemakomputa emicrovascular, uye ihwohwo huwandu hwekuongorora hwechirwere cheshuga. Yayo yekumanikidza inoratidza avhareji yeropa muzvikamu zviviri zvevhiki kusvika pamatatu, iyo inobatsira kuongorora mhedzisiro yeGlucose Kudzora murwere ane chirwere cheshuga. Kuongorora HBA1C kunobatsira kuti uwane matambudziko asingaperi echirwere cheshuga, uye anogona zvakare kubatsira kusiyanisa kushushikana kushushikana hyperglycemia kubva kune chirwere cheshuga.

Rudzi rweMhando: Ropa rese

Lood: ≤5%


Kutumira Nguva: Nov-14-2023