Gumiguru 20 izuva reWorld Osteoporosis Day gore rega rega.
Kurasikirwa necalcium, rubatsiro rwemapfupa, World Osteoporosis Day inokudzidzisai kutarisira!
01 Kunzwisisa osteoporosis
Osteoporosis chirwere chemapfupa chinowanzoonekwa nevanhu vakawanda. Chirwere ichi chinoratidzwa nekudzikira kwehuremu hwemapfupa, kuparadza marongerwo emapfupa, kuwedzera kutyoka kwemapfupa uye kutyoka. Chinowanzoonekwawo mumadzimai apedza kuenda kumwedzi nevarume vakwegura.
Zvinhu zvikuru
- Kurwadziwa kwemusana kwakaderera
- Kushanduka kwemusana (sekunge gondo, kushanduka kwemusana, kukwira uye kupfupika)
- Kuderera kwezvicherwa mumapfupa
- Iva nyore kutyoka
- Kuparadzwa kwechimiro chemapfupa
- Kuderera kwesimba remapfupa
Zviratidzo zvitatu zvinonyanya kuzivikanwa
Marwadzo - kurwadziwa kwemusana, kuneta kana kurwadziwa kwemapfupa mumuviri wese, kunowanzo pararira, pasina zvikamu zvakasimba. Kuneta kunowanzo wedzera mushure mekuneta kana kuita basa.
Kuremara kwemusana negumbo, chimiro chakapfupikiswa, kutyoka kwemusana kwakajairika, uye kuremara kwakakomba kwemusana kwakadai segumbo.
Kutyoka-kutyoka-kutyoka, kunoitika kana simba rekunze rikashandiswa. Nzvimbo dzinonyanya kuwanikwa mumusana, mutsipa neruoko.
Vanhu vane njodzi huru ye osteoporosis
- kukwegura
- Kuguma kuenda kumwedzi kwevakadzi
- Nhoroondo yemhuri yaamai (kunyanya nhoroondo yemhuri yekutyoka chiuno)
- Huremu hwakaderera
- utsi
- Kusaziva zera remunhu
- Kunwa doro zvakanyanya kana kofi
- Kusaita basa remuviri zvakanyanya
- Kushaikwa kwecalcium uye/kana vhitamini D mukudya (kudya zvishoma kana zvishoma)
- Zvirwere zvinokanganisa metabolism yemapfupa
- Kushandiswa kwemishonga inokanganisa mashandiro emapfupa
02 Kukuvadzwa kwe osteoporosis
Osteoporosis inonzi muurayi asingatauri.Kutyoka kwemapfupa imhaka yakakomba ye osteoporosis, uye kazhinji ndicho chiratidzo chekutanga uye chikonzero chekuona chiremba kune vamwe varwere vane osteoporosis.
Marwadzo pachawo anogona kuderedza hupenyu hwevarwere.
Kuremara uye kutyoka kwemusana kunogona kukonzera kuremara.
Zvinokonzera mitoro inorema yemhuri nemagariro evanhu.
Kutyoka kwemapfupa emapfupa ndicho chimwe chezvinhu zvikuru zvinokonzera kuremara nerufu muvarwere vakwegura.
Varwere vanosvika 20% vachafa nezvirwere zvakasiyana-siyana mukati megore rimwe chete mushure mekutyoka kwemutsipa, uye vanenge 50% vevarwere vachange vasisina simba.
03 Maitiro ekudzivirira osteoporosis
Muviri wemapfupa evanhu unosvika padanho repamusoro-soro mumakore avo ekuma30, iro rinonzi peak bone mass mukurapa. Kana mapfupa akawanda, "bone mineral bank" inochengetwa mumuviri wemunhu, uye kana osteoporosis ikatanga kupararira kune vakwegura, mazinga acho anowedzera kuderera.
Vanhu vemazera ese vanofanira kungwarira kudzivirira osteoporosis, uye mararamiro evacheche nevechidiki ane chekuita zvakanyanya nekuitika kweosteoporosis.
Mushure mekukwegura, kuvandudza kudya uye mararamiro uye kuramba uchidya calcium nevhitamini D zvinogona kudzivirira kana kuderedza osteoporosis.
kudya kwakaringana
Wedzera kudya kwecalcium neprotein, uye dya chikafu chisina munyu mushoma.
Kudya calcium kunobatsira zvikuru pakudzivirira osteoporosis.
Deredza kana kurega fodya, doro, zvinwiwa zvine carbonated, espresso nezvimwe zvekudya zvinokanganisa mashandiro emapfupa.
Kurovedza muviri zvine mwero
Nyama yemapfupa emunhu inhengo mhenyu, uye kushanda kwetsandanyama mukurovedza muviri kucharamba kuchikurudzira nyama yemapfupa uye kunoita kuti mapfupa asimbise.
Kurovedza muviri kunobatsira kusimudzira kupindura kwemuviri, kuvandudza mashandiro emuviri pamwe nekuderedza njodzi yekudonha.
Wedzera kuratidzwa kwezuva
Kudya kwevanhu vekuChina kune vhitamini D shoma, uye huwandu hwakawanda hwevhitamini D3 hunogadzirwa neganda rinovhenekerwa nezuva nemwaranzi ye ultraviolet.
Kugara uchiwana chiedza chezuva kunobatsira zvikuru pakugadzirwa kwevhitamini D uye kunwa calcium mumuviri.
Vanhu vakajairwa vanowana kanenge maminitsi makumi maviri ezuva zuva rega rega, kunyanya munguva yechando.
Mhinduro yeOsteoporosis
Tichifunga izvi, kit yekuona 25-hydroxyvitamin D yakagadzirwa neHongwei TES inopa mhinduro dzekuongorora, kutarisa kurapwa uye kufanotaura kwemetabolism yemapfupa:
Kiti yekuongorora 25-Hydroxyvitamin D(25-OH-VD) (fluorescence immunochromatography)
Vhitamini D chinhu chakakosha pahutano hwevanhu, kukura nekukura, uye kushomeka kwayo kana kuwanda kwayo kwakabatana zvakanyanya nezvirwere zvakawanda, zvakaita sezvirwere zvemapfupa nemapfupa, zvirwere zvekufema, zvirwere zvemwoyo, zvirwere zvekudzivirira muviri, zvirwere zveitsvo, zvirwere zvepfungwa nezvimwewo.
25-OH-VD ndiyo nzira huru yekuchengetera vhitamini D, inodarika 95% yeVD yese. Nekuti ine hafu yehupenyu (mavhiki maviri kusvika matatu) uye haina kukanganiswa nemazinga ecalcium muropa uye thyroid hormone, inozivikanwa sechiratidzo chehuwandu hwevhitamini D hwekudya.
Rudzi rwemuenzaniso: seramu, plasma uye sampuli yeropa rose.
LoD: ≤3ng/mL
Nguva yekutumira: Gumiguru-24-2023