Gumiguru 20 izuva reWorld Osteoporosis gore rega rega.
Kurasikirwa neCalcium, mapfupa ekubatsira, World Osteoporosis Day inokudzidzisa maitiro ekutarisira!
01 Kunzwisisa osteoporosis
Osteoporosis ndiyo yakajairika systemic bone chirwere.Chirwere chesystemic chinoratidzwa nekuderera kwemapfupa, kuparadza bhonzo microstructure, kuwedzera brittleness yemapfupa uye inowanzoputsika.Zvimwe zvinowanzoitika muvakadzi ve postmenopausal uye varume vakwegura.
Main features
- Kurwadza kwemusana
- Spinal deformation (yakadai sehunchback, spinal deformation, kukwirira uye kupfupisa)
- Low bone mineral content
- Iva nyore kutsemuka
- Kuparadzwa kwehutano hwemapfupa
- Kuderera kwebhonzo simba
Zviratidzo zvitatu zvakajairika
Pain-low back pain, kuneta kana kurwadziwa kwepfupa muviri wose, kazhinji kupararira, pasina zvikamu zvakagadziriswa.Kuneta kunowanzowedzerwa mushure mekuneta kana kuita basa.
Humpback-spinal deformity, kupfupikiswa kwechimiro, yakajairika vertebral compression fracture, uye yakakomba spinal deformity senge humpback.
Kuputsika-brittle fracture, iyo inoitika kana simba shoma rekunze rinoshandiswa.Nzvimbo dzinonyanyozivikanwa ndeye musana, mutsipa uye forearm.
Yakanyanya-ngozi yehuwandu hweosteoporosis
- kuchembera
- Mukadzi kuenda kumwedzi
- Nhoroondo yemhuri yaamai (kunyanya hip fracture nhoroondo yemhuri)
- Uremu hushoma
- fodya
- Hypogonadism
- Kunwa zvakanyanya kana kofi
- Kuita zvishoma muviri
- Calcium uye / kana vhitamini D kushomeka mukudya (kuderera kwechiedza kana kushoma kudya)
- Zvirwere zvinokanganisa bone metabolism
- Kushandiswa kwemishonga inokanganisa bone metabolism
02 Kukuvadza kweosteoporosis
Osteoporosis inonzi muurayi akanyarara.Kuputsika ndiyo mhedzisiro yakakomba yeosteoporosis, uye inowanzova chiratidzo chekutanga uye chikonzero chekuona chiremba mune vamwe varwere vane osteoporosis.
Marwadzo pachawo anogona kuderedza hupenyu hwevarwere.
Kuremara uye kuputsika kwemusana kunogona kukonzera kuremara.
Kukonzera mhuri inorema uye mitoro yemagariro.
Osteoporotic fracture chimwe chezvikonzero zvikuru zvekuremara uye kufa kwevarwere vakwegura.
20% yevarwere vachafa nematambudziko akasiyana mukati megore rimwe mushure mekutyoka, uye vangangoita makumi mashanu muzana evarwere vachange vakaremara.
03 Nzira yekudzivirira osteoporosis
Iyo mineral content mumapfupa evanhu inosvika pakakwirira mumakore makumi matatu, iyo inonzi peak bone mass mumishonga.Iyo yakakwirira yepamusoro-soro yemapfupa, iyo inowedzera "bhonzo mineral bank" inochengeterwa mumuviri wemunhu, uye gare gare kutanga kweosteoporosis kune vakwegura, iyo inoreruka dhigirii.
Vanhu pazera rose vanofanira kubhadhara kudzivirira osteoporosis, uye mararamiro evacheche uye vechidiki anonyatsoenderana nekuitika kweasteoporosis.
Mushure mekukwegura, kushingaira kuvandudza kudya uye mararamiro uye kuomerera pane calcium uye vitamin D kuwedzera kunogona kudzivirira kana kuderedza osteoporosis.
kudya kwakakwana
Wedzera kudya kwekarusiyamu uye mapuroteni mukudya, uye tora kudya kwakaderera-munyu.
Calcium yekudya inoita basa risingadzoreki mukudzivirira osteoporosis.
Deredza kana kubvisa fodya, doro, zvinwiwa zvekabhoni, espresso uye zvimwe zvekudya zvinokanganisa metabolism yemapfupa.
Kuekisesaiza kuri pakati nepakati
Bopa remunhu inyama mhenyu, uye kuita kwemhasuru mukurovedza muviri kunogara kuchikurudzira pfupa uye kuita kuti pfupa rive nesimba.
Kuita maekisesaizi kunobatsira kusimudzira kudavirwa kwemuviri, kunatsiridza basa rekuenzanisa uye kuderedza njodzi yekudonha.
Wedzera kuratidzwa kwezuva
Chikafu chevanhu vekuChina chine vhitamini D shoma shoma, uye huwandu hukuru hwevhitamini D3 hunogadzirwa neganda rakafumurwa kuchiedza chezuva uye ultraviolet mwaranzi.
Kugara uchisangana nechiedza chezuva kuchaita basa rakakosha mukugadzirwa kwevhitamini D uye kutorwa kwecalcium.
Vanhuwo zvavo vanowana angangoita maminetsi makumi maviri ekupenya kwezuva zuva rega rega, kunyanya munguva yechando.
Osteoporosis solution
Tichifunga izvi, iyo 25-hydroxyvitamin D yekuona kit yakagadzirwa naHongwei TES inopa mhinduro dzekuongororwa, kuongororwa kwekurapa uye kufungidzira kwemapfupa metabolism:
25-Hydroxyvitamin D (25-OH-VD) kit yekutsunga (fluorescence immunochromatography)
Vitamin D chinhu chakakosha chehutano hwevanhu, kukura uye kukura, uye kushomeka kwayo kana kuwanda kwakabatana nezvirwere zvakawanda, senge musculoskeletal hosha, zvirwere zvekufema, chirwere chemoyo, zvirwere zvekudzivirira muviri, zvirwere zveitsvo, neuropsychiatric zvirwere uye zvichingodaro.
25-OH-VD ndiyo nzira huru yekuchengetedza yevhitamini D, inodarika 95% yeVD yose.Nekuti ine hafu yeupenyu (2 ~ 3 mavhiki) uye haina kukanganiswa neropa calcium uye thyroid mazinga ehomoni, inozivikanwa sechiratidzo che vitamin D chikafu chekudya.
Mhando yemuenzaniso: serum, plasma uye sampuli dzeropa rose.
LoD: ≤3ng/mL
Nguva yekutumira: Oct-24-2023