Gumiguru 20 is World Osteoporosis zuva rega rega.
Calcium kurasikirwa, mapfupa ekubatsirwa, nyika yeWorld Operoporosis inodzidzisa iwe hanya!
01 Kunzwisisa Osteoporosis
Osteoporosis ndiyo yakajairika hurongwa hweparachi pfupa. Icho chirwere chechiratidzo chinoratidzwa nekuderedza pfupa, kuparadza mapepa emapfupa, kuwedzera pfupa brittleness uye kufungidzira kupwanyika. Zvakajairika mukupindirana vakadzi nevarume vakuru.
Zvikuru Zvekuita
- Kurwadziwa kumashure
- Spinal deformation (yakadai seHunchback, Spinal deformation, kukwidziridzwa uye kupfupisa)
- Yakaderera mabhonzo emaminerari
- Iva anokanganisa kupwanya
- Kuparadzwa kwepafupa
- Kuderedza pfupa simba
Zviratidzo zvitatu zvakajairika
Kurwadziwa-kuderera kwemashure kurwadziwa, kuneta kana pfupa kurwadziwa kwese muviri, kazhinji kusanganisa, pasina zvikamu zvakatemwa. Kuneta kunowanzo zorwa mushure mekupera simba kana kuita.
Humpback-spinal deformity, yakapfupikiswa nhamba, yakajairika vertebral compression inokanganisa, uye yakakomba musina simba rakadai seumpback.
Fracture-Brittle Fracture, iyo inoitika kana isimba rekunze rekunze rinoshandiswa. Nzvimbo dzinozivikanwa kwazvo dziri musana, mutsipa uye ruoko.
Huwandu hwepamusoro-huwandu hwehuwandu hwesteoporosis
- kuchembera
- Mukadzi Meonopause
- Nhoroondo Yemhuri Yemhuri (kunyanya HIP Fracture Mhuri Nhoroondo)
- Kurema kwakaderera
- utsi
- Hypogonadism
- Kunwa zvakawandisa kana kofi
- Basa racho ranyanyisa
- Calcium uye / kana vitamin d kushomeka mune yekudya (zvishoma mwenje kana kushoma kudya)
- Zvirwere zvichikanganisa pfupa metabolism
- Kushandiswa kwezvinodhaka kukanganisa pfupa metabolism
02 kukuvadza kweOsteoporosis
Osteoporosis inonzi anyarire mhondi.Kupwanyika imhedzisiro yakakomba yeSosteoporosis, uye kazhinji chiratidzo chekutanga uye chikonzero chekuona chiremba mune vamwe varwere vane osteopoorororosis.
Kurwadziwa pachayo kunogona kuderedza hupenyu hwehupenyu hwevarwere.
Deformities uye fractures yemuzongoza inogona kukonzera kuremara.
Kukonzera mitoro inorema uye yemagariro.
Osteoporotic kupwanywa ndechimwe chakakonzeresa kuremara uye kufa nevarwere vakwegura.
20% yevarwere vachafa nezvakashata zviono mukati megore rimwe mushure mekupwanya, uye vanosvika makumi mashanu muzana evarwere vacharemara.
03 sei kudzivirira osteoporosis
Maminitsi ari mumapfupa emunhu anosvika kune yepamusoro mumakumi matatu, ayo anonzi Peak pfupa mu mushonga. Yakakwira iyo Peak Bone Bone, iyo iyo "Bone inomanikidza bhangi" reserves mumuviri wemunhu, uye iyo inotevera yekutanga kwesteoporosis muvakuru, iyo yakareruka iyo degree.
Vanhu pamazera ese vanofanirwa kuteerera pakudzivirira kwesostoporosis, uye mararamiro evacheche uye vechidiki vane hukama zvakanyanya nezvinoitika zveSosteopororosis.
Mushure mechembere, kushingairira kuvandudza kudya uye mararamiro uye kusimbirira pane calcium uye vhitamini D Kuwedzera kunogona kudzivirira kana kuderedza osteoporosirosis.
Kudya kwakaringana
Wedzera kudya kwecalcium uye protein mukudya, uye kutora yakaderera-munyu kudya.
Calcium Intake inopa basa risingaperi mukudzivirira osteoporosis.
Deredza kana kubvisa fodya, doro, zvinwiwa zvecaronated, espresso nezvimwe zvekudya zvinobata pfupa metabolism.
Zvine mwero kurovedza muviri
Tishupu hwemafuro revanhu ipenyu mupenyu, uye chiitiko chemhasuru mukurovedza muviri zvicharamba zvichimutsa mapepa emapfupa uye kuita kuti pfupa rakasimba.
Rovedza muviri inobatsira kusimudzira kutevedzera muviri, kuvandudza basa rekushanda uye kuderedza njodzi yekudonha.
Wedzera kujeka kwezuva
China china chikafu chine mashoma mashoma vitamini D, uye huwandu hwakawanda hweVitamini D3 rakarongedzwa neganda rakaratidzwa neanovhenekera kwezuva uye ultravioler rays.
Kugara uchiratidzwa muchiedza chezuva kuchatamba basa rinokosha mukugadzirwa kweVitamini D uye calcium kutumira.
Zvakajairika vanhu vanowana maminetsi makumi maviri emaminetsi ezuva zuva rega rega, kunyanya munguva yechando.
Osteoporosis Solution
Tichifunga izvi, iyo 25-hydroxyvitamamin d kuwonekwa kit yakagadzirwa neHongwei tes inopa mhinduro kune kuongororwa, kurapwa kwekutarisa uye kuitisa pfupa metabolism:
25-hydroxyvitamini D (25-oh-vd) kutsunga kit (fluorescence imunochromatography)
Vitamin D chinhu chakakosha kuhutano hwevanhu, kukura uye kusakwana, uye hosha dzekufema, kuzvirwere zvezvirwere, nezvirwere zveitsvo, neuropepscychiatric nezvirwere uye zvichingodaro.
25-o-vd ndiyo huru yekuchengetedza fomu yeVitamin D, accounting kweanopfuura 95% yehuwandu hweVD. Nekuti ine hafu-yehupenyu (2 ~ mavhiki matatu) uye haina kukanganiswa neRopa Calcium uye thyroid Hormone mazinga, inozivikanwa seyakaomeswa yeVitamin D Levitish Devha.
Sampuli mhando: Serum, plasma uye ese epa samples.
Lood: ≤3N / ML
Kutumira Nguva: Oct-24-2023